Q4Corporate performance architecture – Abu Dhabi · Dubai
Start with one engineered hour – a science briefing plus movement and breathwork, at your office or online. Scale to a measured programme when your team's scores earn it. Built for UAE teams of 10–200.
Trusted by global firms · Founders ex-Deloitte & PwC | Strategy& · Sessions in 6 languages · On-site or online
Q1The offer
Three steps in, on-site or online. Each one earns the next – you never commit past the evidence.
Fixed price – one email
Book an HourFixed quote – within 48 hours
Start the MethodQuoted after the Method
EnquireThe guarantee: if our session scores miss the bar, full refund. How it works →
Planning an offsite? Stack Hours into a Q4 Day. See the menu →
Q2Why Q4
Ex-Deloitte. Ex-PwC | Strategy&.
We've done the 14-hour days and the Q4 sprints. Now we architect corporate wellness the way we used to architect strategy - with structured delivery, quantified outcomes, and zero guesswork.
Physical training, breathwork, nervous system regulation, and science-backed workshops – deployed at your offices, fitted around your team's calendar, and tracked for engagement.
Every intervention backed by peer-reviewed data. Every outcome measured and reported.
Inside every engagement
Each module targets a specific performance lever – physical capacity, cognitive recovery, and knowledge transfer.
Q3The proof
“Employees with mental health and well-being challenges are 6× more likely to want to leave their organizations.”
– McKinsey Health Institute, 2022As trusted by professionals from Heidrick & Struggles, Deloitte Digital, R3, and Darktrace.
Q4The decision
The Method is designed for teams of 10 to 200 per cohort. Smaller teams get the full group experience; larger organizations typically run multiple parallel cohorts or phased rollouts across departments. We'll confirm the right structure during the scoping call.
Gym memberships are an amenity – usage is optional, outcomes are untracked, and impact on the organization is invisible. The Method is a structured, measured intervention delivered to your team as a unit, with pre/post diagnostics and results reported to leadership. It's designed to produce a business outcome, not a perk line item.
A Wellness Hour is exactly that – one hour, scheduled where it suits the team. The Method is one Hour a week for four weeks, on-site or online. Either way, we handle scheduling, surveys, and reporting; your total time to organise it is about one email.
That's what the guarantee is for: we survey your team after every session, and if our session scores fall below the standard we set, you get a full refund – no questions asked. The week-4 impact report also gives you a clear continue / adjust / stop recommendation, so you're never locked in.
You'll speak directly with Nadine or Laetitia – no sales team, no obligation.
Book the free scoping call30 minutes · Written proposal within 48 hours · info@q4-method.com